What I think is important to remember is man, woman, okay humans today, the “2009 models” if you will, come with their original factory settings. That is our minds are still set at pre Neanderthal design specifications. This means our dip switches or preferences are set so that we desire to eat as much as we can whenever we can because we have no idea when or where our next leg-o-dinosaur meal is coming from. This in turn meant that exercise was set so every second you are awake, every muscle in your body is on 100 percent, full blown cardio, run to catch that next meal mode… or simply to fight off something that was trying to make you it’s next meal. There of course is one other factory setting, the procreation setting, which again was set on the original models to procreate with damn near anything that moves, as it was all a statistical numbers game to produce more then would die or be eaten so the species survives s and proliferates… but we will save that discussion for another time.
Now fast forward back to now. There is an endless supply of ready available food almost everywhere. Forget that it is super sized with everything your body does not need, and minimized of what you do, the real problem is with all that food out there, our natural desire is to consume all of it… at once, before anyone or anything else can. Couple this with the little or no exercise, sedimentary lifestyle of working at a desk all day, watching TV for hours and then finally going to bed, and you have a disaster of Tsunami proportions occurring.
There is and never will be a magic pill or diet… it is a quite simply a matter of physics and self-discipline. If your current regiment has you gaining weight, there are but two controls to adjust. Decrease intake, increase the furnace temperature… eat less exercise more. The marvel is you can adjust these through self-discipline to maintain your girth or decrease it simply by adjusting your personal settings, and no manual is needed… it is automatic, think it, do it!
